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Hiking means many things
to many people. But, in our American society, it generally implies walking in rural or wilderness areas, often in forests,
along lakes or streams, or in hills, mountains, or canyons. Few people consider walking around a paved walking track
to be "hiking". The reasons people hike are varied, but often include fitness, an appreciation for nature,
spirituality, or just for recreation.
Risks - For
those new to hiking, it's important to be aware of any risks for a hike being planned. Being aware of these
risks should play a part in what is selected for equipment to take on the hike. Some of the most common hazards that
hikers encounter, include injuries or illness, inclement weather, getting lost, sunburn and deydration, or frostbite and hypothermia.
There are risks from nature, as well. A wise hiker will take steps to minimize his or her risks, whether they are the
small things like poison ivy and mosquitos, or potentially more serious things like tick diseases, snakebites, or attacks
from wild animals. According to forest service officials and seasoned hikers in this area, such encounters with snakes
or aggresive animals are quite rare. But, one should be alert, nevertheless.
Precautions -For hikers planning on hiking solo into remote areas, it is wise to take extra precautions
- especially if you are going off-trail. While a cell phone may be of some help, one should certainly not assume it
will be a sure solution to getting lost or injured. If injured, one is not always conscious to make a call. And,
even if they are, cell phones are notorious for not working in remote areas, due to interference from steep hills or canyon
walls. One precaution a solo hiker can take, is to make a written route plan, along with an expected return time, then
leave it with someone very dependable who will check for a safe return. A hiker may also be able to advise the local
sheriff's office of any solo trip plans, along with expected return time and contact information. By doing this,
the chances are greatly increased of actually rescuing a missing hiker.
Equipment
- There is a large variety of equipment that hikers select from in planning outings that will last for at least several hours,
or longer. These things would include, but not be limited to: water, backpack, compass, good trail map, sunscreen,
insect repellent, lip balm, light rain gear, a super lightweight space blanket, extra clothing if it is cold out, a hat, sunglasses,
first aid kit, and food. Other gear that are favorites would include cameras, GPS equipment, a radio for weather updates,
and cell phones. Some hikers that go into areas where there are mountain lions, coyotes, or other unfriendly animals,
will sometimes carry pepper spray or air horns. Those planning an overnight hike will need to pack in all their overnight
gear.
Foot Care - Blisters are a common problem for
hikers. It's far better to avoid blisters, than to have to deal with them after the fact. Good, sturdy, but
comfortable footwear is a must. One must understand that a sweaty foot is more prone to blisters. Hikers approach
this in several ways. One method that works well for many is to generously coat the toes, and balls of the feet if necessary,
with vaseline. Others prefer specially designed socks that wick moisture away from the feet. Some like foot powders
to keep their feet dry. Some hikers do several changes of socks on long hikes. A serious hiker will find what
works best for him or her, and stick with that.
Hiking
Ethics - Most hikers are conscientious and considerate. There are some common standards of ethics practiced by good
hikers. These things would include: making sure to obtain permission to hike on private property; respecting the
solitude and peacefulness of the surroundings by not shouting, or playing music loudly, or setting off fireworks (also a great
fire hazard and usually illegal); being courteous to other hikers, including giving uphill hikers the right-of-way on
trails; not snapping tree branches back on hikers following; not defacing rocks, trees, signs, etc.; stopping to assist another
hiker in need; and being careful to protect the environment.
Fire
Dangers - Historically, fire has been the greatest risk hikers and mountain bikers have posed to the environment. Often,
there is no really good reason hikers need to make fires, since there is such a wide variety of foods that preserve well and
do not need to be cooked before consumption. But, for those who must make a fire, it is important to double all efforts
to make sure not even a spark or ember remains of the fire. Smokers need to apply the same effort to make sure everything
is totally extinguished.
Protecting the Environment
- Hikers can minimize the impact of hiking to the ecology, by making sure they pack out all trash; not polluting streams,
lakes, or springs; staying on trails - especially when the ground is very sensitive after precipitation; not disturbing the
wildlife; and following any other special precautions posted by landowners or government agencies.
Finding Your Pace - Those who make hiking a regular event in their lives,
soon learn they have a certain pace that they are most comfortable with. Hiking in groups can often be fun. But,
if there are many varying paces, the hike can become a logistical nightmare, and even dangerous, if it leads to stragglers
getting lost or left behind for some reason. Group hikes should be organized so that all hikers can be accounted for
at all times. If this is not possible, it is better to just hike only with those whose pace is compatible.
More About Hiking - If you would like to study more about hiking
or hiking resources, please visit our Resources Page for links to other hiking websites.
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